Day 3 - Workout 2. Mike Mentzer Consolidation Routine - Pros and Cons. Ray was training far differently to his famous brother, far less than either brother in their heyday. Mike Mentzer's Workout Routine. A straight-A student, he enrolled at the University of Maryland in pre-med, but . He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. September 2020 17. The very highest level of Heavy Duty he called Omni-Contraction training, meaning all contraction. -Mike Mentzer | "Here now is a basic three day routine, meant to be performed every other day, with a two day rest on the weekend." | Full . 'Heavy Duty' Mike Mentzer grew up in Pennsylvania. The Myth of H.I.T. 4 Day Advanced Full Body Workout Routine for Mass. Little was Jones to know that his new training machines would . A straight-A student in high school, Mentzer first began bodybuilding when he was just 12 years old . Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. Workout and Diet. It was not just a staged pump-up. TRAINING ROUTINE. Darden explains this farther by reaching the point of what he calls "momentary muscular failure" which is what the guideline should be. Posted on Wednesday, September 28th, 2016 by John Wood. Although he enjoyed his work, he relied upon amphetamines to meet deadlines and occasionally stayed awake for two to three days straight. . In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his love "of language, thought, and writing." In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the . . Mike Mentzer Photo Gallery. Even now, ten years after he and his brother Ray (1953 - 2001) died, he still gets quoted, misquoted and has many fans and foes debating the efficacy of his "Heavy Duty" training system. Darden explains that his new revised HIT program only apply between 7 and 12 exercises per routines, and only doing one set to failure, twice a week. in a lot of Ray's ideas so he's worth researching a little. In June 1970, Arthur Jones, the father of High Intensity Training, published the 'Ideal Workout' in bodybuilding magazine Muscular Development. This was in no small part due to his new training routine, 'Heavy Duty Training', which was created by his 21-months older brother Mike Mentzer. Flat . Darden explains this farther by reaching the point of what he calls "momentary muscular failure" which is what the guideline should be. Popularized by such bodybuilders as Casey Viator, Mike Mentzer and Ray Mentzer, HIT has produced Mr. America and Mr. Universe winners. I have finally decided to write about the myth of H.I.T. He would tell stories of training with Mike and other locals back in the day. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. There was a negative training movement in the '80s, with people doing entire workout routines of concentric-only reps. MIKE MENTZER'S FALL In 1980, with the publication of Mike Mentzer's first two booklets, Heavy Duty and Heavy Duty Journal , HIT was given a new name, and through articles, seminars, and a thriving mail order business . Ray Mentzer oils, pumps and poses in a fantastic solo presentation, for the final 15 minutes of the tape. My name is Val and I am Mike's close friend, pupil and protg. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Darden explains that this takes time to learn exactly how to . Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. Editor's note: To learn more about Mike and Ray Mentzer's training method get the Mentzer Workout DVD Mentzer started competing and winning physique contests when he was 18. He would do his one all out maximum . It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Ray did the whole weight stack on the leg extension plus Mike standing on the stack for seven reps, then squatted 540 pounds for 5 reps. Talk about an impressive display of strength!! Morgan. And Mike made at least one appearance at the old Lancaster Health Spa. Mike Mentzer (November 15, 1951 - June 10, 2001), Ray Mentzer (August 2, 1953 - June 12, 2001). I can now see why! Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Concentration Curls: 2 sets x 6-8 reps. That was the exercise routine that Mike Mentzer followed the most. I tend to find some more practical, down-to-earth information on H.I.T. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Volume entails many sets per body part or exercise. Load means reaching for the heaviest weight possible. Darden explains that this takes time to learn exactly how to . Primary Training Purpose: Health. Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Thank You, Mike Mentzer. Unbelieveably my camera jammed just before Arnold posed so I missed his routine and the . Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. (and 70 more) 0 replies. Mike as a kid. Heavy Duty Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. . Dorian Yates also preferred to get his cardio done on his rest days. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. This video V-121 was shot on silent super 8 film back in July 1978 while Mike and Ray were working out in the gym. a side for 11 reps his 1st day back. Pumping Iron at 40 - An Interview with George Butler by Shawn Perine. TikTok video from Deadlifts & Dalmatians (@deadliftsanddalmatians): "#heavydutytraining #highintensitytraining #bodybuilding #goldenerabodybuilding #mikementzer #raymentzer #fitness #fitover40". However, he also opted for some other workout splits such as the one in which he trained individual muscle groups on separate days. The New Bodybuilding for Old-School results is sold out, but we can point you toward this classic Ell Darden title which is available on Amazon Kindle: Strength and Conditioning for Football by Ellington Darden. That reinforced to me that Ray Mentzer was the strongest man I've ever trained, and I've been training people for more than 40 years. Smith machine shoulder press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 2. Mike Mentzer, Ray Mentzer, and Dorian Yates, all have one thing in common, they are highly responsive to high intensity training. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his . Richard Baldwin (Born: 2/21/47) Comments: "Richard had one of the most pleasing physiques around in his day. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Ellington Darden: Ray Mentzer worked at the Nautilus headquarters in Florida for about eight months in 1983. nurse at Ephrata Community Hospital years ago. What was Ray Mentzer's arm training routine? Here is Dorian Yates' workout routine: Monday: Shoulder, Triceps, and Abs. Mike Mentzer Arm Workout Build Big Arms Workouts Download Now! The principles behind Mike Mentzer's high-intensity workout system. There are three ways a muscle can contract, that is lifting a weight (positive), lowering a weight (negative) and holding a weight (static). 825 views. pumping iron. For the year between the 1979 and 1980 Mr. Olympias, as high-intensity training rode the crest of its foremost adherent, Mike Mentzer, it seemed on the verge of transforming bodybuilding. 2. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Born in Ephrata, Pennsylvania in 1951, Mike Mentzer was an early devotee to the iron game. 1 week ago Mike Mentzer Workout Routine - Pros and Cons. People debate how deep those 900 pound squats were but maybe just a little over halfway. Among powerlifters, Kirk Karwoski only needed one heavy work . May 2019. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . The Ray Mentzer story is one of success, but also tragedy. Mike & Ray Mentzer - In the Gym. Strength Oldschool. I once read about Ray Mentzer training legs once a month! Bodyweight dips (5 sets, 10 reps) 4. Let's start by acquainting them with you. By Paul Becker. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Use the heaviest weight possible that allows you to reach muscle failure within 6-9 repetitions each set. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. The Decline of Mike Mentzer. Do 2-3 working sets per exercise. Here is Mike Mentzer's chest routine: 1. Little was Jones to know that his new training machines would . In the early days of high intensity training, the routines were even briefer than Dorian's. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. They responded better to short workouts and only a few sets per muscle group. Reverse Pec Deck: 2 sets x 6-8 reps. Barbell Curls: 1 set x 6-8 reps. You can make it work for you. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. That only lasted about a week, however, because it didn't work. It was his Heavy Duty column in Iron Man magazine that got me to start training properly and finally getting worthwhile results after having wasted years following the "blind, non-theoretical . 12. Ivysaur 4-4-8 Beginner Program. Mike Mentzer had one of the sharpest minds in the muscle game. Tags: Andy McCutcheon, Apollon, Arnold Schwarzenegger, Back Workout . Chest & Back. Even today Mike is considered to have had one of the greatest builds of all time and validated . Remembered for their contributions to bodybuilding and their influence on how people train forever. Being 32, super busy, getting little sleep and working so much did not help. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. In Omni-Contraction training Mike would make each a maximum effort. Here is a sample Ray Mentzer style high intensity training workout routine: Monday Darden explains that his new revised HIT program only apply between 7 and 12 exercises per routines, and only doing one set to failure, twice a week. Flat barbell bench press (5 sets, 6-8 reps) 3. I think back then they relied on blood,sweat,tears more than juice,which sadly . Much has been written about Mike Mentzer (1951 - 2001) over the years. Here's Dorian Yates shoulder, triceps and abs routine: 1. In protest of his poor placing in 1980, Mike Mentzer boycotted the 1981 Olympia and retired soon after at the age of 29. Morgan. Day 1 was Workout 1. Mike Mentzer's once a week training philosophy was so unconventional . Here is Mike Mentzer's workout routine: Mike Mentzer's Chest Workout. German volume training, for instance, advocates up to 10 sets for each exercise. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. By Strength Oldschool, October 23, 2021. rip george butler. The fundamentals of this training system are to train only as much as you need to generate growth. Also, my soreness from deadlifts lasted an entire 7 or 8 days! He was down to 8 set full-body workouts, twice weekly! Real Email Address: ccrowsmail@yahoo.com. Ray Mentzer Info Born: 8/2/53 Died: 6/12/01 Height: 5'9" Weight: 220 lbs. October 23, 2021. It was going to be a revolution. HA! It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. : 10 Years of Unproductive Training. As a 165lb., 5'11 young man, I desired to gain . The Mentzer family, unfortunately, has a history of heart disease. Ray and Mike both visited their mother while she was in the hospital. HIT workouts for days afterwards. Incline dumbbell fly (5 sets, 8 reps) 2. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Bodybuilder (deceased) Born: 1951. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. Mike Mentzer. Ray did the whole weight stack on the leg extension plus Mike standing on the stack for seven reps, then squatted 540 pounds for 5 reps. Talk about an impressive display of strength!! In June 1970, Arthur Jones, the father of High Intensity Training, published the 'Ideal Workout' in bodybuilding magazine Muscular Development. . It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. More on Ray None of them needed to do long workouts consisting of tons of sets and reps. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. And Mike was the physical proof that High Intensity Training also called HIT does work well enough to create the best physique. He began lifting weights at age 12 and by 15 could benchpress 370 lbs. Today, November 15th 2010, would have been Mike Mentzer's 59th birthday. His triceps, in particular, when viewed from behind, reminded one of two . Mentzer adopted the HIT philosophy of Arthur Jones and . Before Mr. Olympia in 1979 where Mike won in the heavyweight division, he had a very straightforward approach to his diet. Editor's note: To learn more about Mike and Ray Mentzer's training method get the Mentzer Workout DVD After Mike flexes and poses each muscle group, hard and pumped, they head for Venice Beach. So far we have successfully prevented another online "does HIT suck" debate, which the world needs like the Gulf needs another hurricane. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. A. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. That only lasted about a week, however, because it didn't work. Later he introduced his High-Intensity Training workout to Dorian Yates, six times Mr. Olympia winner. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. But as his shape and health deteriorated throughout the 90's, Mike lost a big part of his followers. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. Even though he came second, many considered him . Perhaps it still would. Mike Mentzer's Diet Plan. And yes, I trained him many times - but I never used barbells. bodybuilding workout; strongman workout; powerlifting workout; tips and tricks; diet; Ray Mentzer 70's Bodybuilding Stars. In 1983, Mentzer became the editor of 'Workout Magazine'. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. GONE. Mike Mentzer was born on November 15, 1951, in Ephrata, Pennsylvania. Concentration Curls: 2 sets x 6-8 reps. That was the exercise routine that Mike Mentzer followed the most. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. However, he also opted for some other workout splits such as the one in which he trained individual muscle groups on separate days. Mike explains about the rest days. That's right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. So from 1984 throughout the 80s, I swung between full-body workouts and my prior 3 days a week routine. Everything fit together just so and because of his . With Dorian Yates and his brother Ray he started bodybuilding apparel company MYM (Mentzer Yates Mentzer) also known as Heavy Duty Inc. On 10 June 2001, Dorian and Ray found him dead in his apartment due to some heart complications.
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